Health & Recovery Blog

Ceragem Master V7 thermal massage beds, one open and one folded, in a living room

Ceragem Master V4 vs V5 vs V6 vs V7 vs V9: Whic...

Ceragem's five Master V thermal massage beds and the S4 lounger compared by price, engine, programs, attachments and recline. An authorized dealer on which one to buy.

Ceragem Master V4 vs V5 vs V6 vs V7 vs V9: Whic...

Ceragem's five Master V thermal massage beds and the S4 lounger compared by price, engine, programs, attachments and recline. An authorized dealer on which one to buy.

Woman lying on a Ceragem Master V7 thermal massage bed

Are Thermal Massage Beds Worth It? An Authorize...

I sell both. A thermal massage bed heats and rolls your spine while you lie flat; a massage chair covers more of you sitting up. Here's how to pick.

Are Thermal Massage Beds Worth It? An Authorize...

I sell both. A thermal massage bed heats and rolls your spine while you lie flat; a massage chair covers more of you sitting up. Here's how to pick.

Outdoor barrel saunas: electric, wood-fired, and cedar models

Outdoor Barrel Sauna Buyer's Guide: What Actual...

A barrel sauna is the one piece of recovery gear that looks as good as it works. The round shape is not just for aesthetics, though it does make a...

Outdoor Barrel Sauna Buyer's Guide: What Actual...

A barrel sauna is the one piece of recovery gear that looks as good as it works. The round shape is not just for aesthetics, though it does make a...

The Sauna and Cold Plunge Contrast Protocol, Do...

Alternating heat and cold feels incredible and aids recovery, but stacking a plunge onto a lifting day has a catch. Here's how to run contrast without sabotaging gains.

The Sauna and Cold Plunge Contrast Protocol, Do...

Alternating heat and cold feels incredible and aids recovery, but stacking a plunge onto a lifting day has a catch. Here's how to run contrast without sabotaging gains.

Cold Plunge vs. Cryotherapy: Which Cold Is Actu...

Whole-body cryo looks more extreme at -200°F, but a cold plunge cools you deeper and is far better studied. Here's why colder air loses to cold water.

Cold Plunge vs. Cryotherapy: Which Cold Is Actu...

Whole-body cryo looks more extreme at -200°F, but a cold plunge cools you deeper and is far better studied. Here's why colder air loses to cold water.

PEMF Therapy: Separating the Signal From the Hype

PEMF is FDA-cleared to heal broken bones, which surprises people who think it's pure pseudoscience. It's also wrapped in cure-all claims it can't support. Here's both.

PEMF Therapy: Separating the Signal From the Hype

PEMF is FDA-cleared to heal broken bones, which surprises people who think it's pure pseudoscience. It's also wrapped in cure-all claims it can't support. Here's both.